Why Private Classes
One – on – one is how yoga has been taught for centuries. It is the most effective personalized form of training, as it helps you reach your goals in the quickest way.
Our session usually begins with a brief yogic postural analysis, to better determine where you are at that moment, both physically and energetically. We focus our attention on the breathing to help you tune in and be centered for practice.
Open communication is a key to a successful private yoga class. It builds connection between you and the teacher and creates safe space for your practice. You will be frequently asked to observe what you experience. This is not only to decide what should be done next, but also to train you to be aware of and follow your body’s needs. Yoga is a natural process of physical and mental opening. Therefore, patience and sensitivity is what sets the pace for progress in our private sessions.