International Workshops


My dear people, in this video I share a vulnerable topic about quite a tough chapter of my life that shaped me as a woman, gave direction to my professional yogic career and gave birth to my workshop "Making Peace with Anxiety". To me, speaking up means: to accept and reconcile with your traumas, and to make stagnant energy of your pain body to flow. I have been "there", I hit the rock bottom. It took me years to integrate what I went through, and transform it into a learning experience. All the tools that I used for that have been around for centuries. What I did was to bring them together and practice, practice, practice. And that's what I pass along to you in my workshops.



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Click to watch video about Origins of Making Peace with Anxiety

"If your emotions and state of mind affect your breathing,

your breathing can affect  your emotions and state of mind."

- Yana Kazbekova E-RYT500

Join me for a journey around The Wheel of Healing - a 12-step evolution of FEELING we go through on our way toward healing.

Making Peace with Anxietyis a successful fusion of yogic breathing and movements, meditation, neuroscience and deep personal insight brought together by a yogini who lived with severe anxiety for a couple of decades of life.

This event is a hands-on experience of self-exploration, where we'll:

  • change oxygen levels and chemistry of the blood;
  • modify our cardiac rhythm;
  • manage our mental and emotional state;
  • adjust the temperature and energy flow in the body.
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All that, by using our divine gift and valuable tool we've got for free - our BREATHING. The story shared and exercises presented in this workshops will help you gain confidence in faith in your inner power and transformation.


  • extract of the instructor's book in progress "Beyond Assumptions";
  • 12-step evolution of FEELING around The Wheel of Healing;
  • mental patterns that cause physical symptoms typical to stress and anxiety; alternatives to confrontation;
  • kryas suggested by UCSD BioCircuits Institute as an effective non-invasive approach to anxiety, panic and stress disorders.


  • suffer from anxiety, panic attacks, chronic or acute stress;
  • live with individuals in these conditions;
  • work in high pressure competitive environments;
  • are exposed to extended periods of tension;
  • suffer from Post Traumatic Stress Disorder;
  • therapists, healers and yoga teachers.


  •      Yoga studio and  corporate formats.
  •      3 hours, 5 hours and 2 days - 8 hours (4+4).
  •      All levels welcome. NO previous experience necessary.
  •      Dress is non-restrictive clothing.
  •      18 to 70 years old welcome.
  •      Yoga mat required.
  •      Cushion or blanket for comfortable sitting recommended.
  •      Bottle of water recommended.
  •      Have a meal NO less than 1 hour before the event.

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